Sitting at your desk all day? Tapping away at your keyboard 'til your wrists hurt? If this sounds familiar you need to break away from your computer for a while and get some fresh air. With winter drawing nearer, now is a good time to get out early morning and go for a cycle. Or, perhaps you want to reduce your carbon footprint, so that short drive to work could be done in about the same time, whilst creating less pollution... oh, and did I mention you can get fitter at the same time!